Riz et Quinoa
Packaged product Comidas y Platos Uncle Ben's
Riz et Quinoa contains 157 kcal per 100 g. A serving, 110 g (110 g) provides about 173 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for comidas y platos (median 4,3 g)
- Fiber3,5 gabove the median for comidas y platos (median 2,9 g)
- Sugars0,4 gin the lowest quarter of comidas y platos (median 2,2 g)
- Fat2,4 gbelow the median for comidas y platos (median 4,1 g)
- Saturated fat0,4 gbelow the median for comidas y platos (median 0,6 g)
- Sodium176 mgin the lowest quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034002791
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Comidas basadas en plantas
- Packaging
- Plastic,bag,Pouch flask,protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit à la vapeur (85%), quinoa rouge précuit à la vapeur (12%), huile de tournesol, arôme naturel, sel, épices (contient ail en poudre 0,2%), oignons en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltCebollaAjo
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|---|---|---|---|---|
| Plant Based Meat-Free Meatballs Asda | 157 | 16 g | 5,6 g | 6,7 g |
| Vege danie pulpeciki w sosie pomidorowo cebulowym Z gruntu dobre | 157 | 5,8 g | 20 g | 5,6 g |
| Findus Grönsaksbullar Findus | 156 | 9 g | 16 g | 5,4 g |
| Falafels et pâtes perlées à la libanaise Leader Price | 156 | 4,8 g | 18,1 g | 6 g |
| La Vegan Maître Pierre | 156 | 4,8 g | 23 g | 4,7 g |
| Cuisiné Lentilles, Millet & Petits légumes Céréal Bio | 156 | 6,4 g | 16,8 g | 6,4 g |
| Quinoa lentilles et tomates boîte de 250g U | 156 | 6,1 g | 20 g | 4,4 g |
| vegetarian gyros Vivera | 156 | 16 g | 2,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz et Quinoa?
100 g of Riz et Quinoa has 157 kcal. Serving, 110 g (110 g): about 173 kcal.
How much protein is in Riz et Quinoa?
Riz et Quinoa contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 4,3 g in serving, 110 g (110 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Riz et Quinoa?
Riz et Quinoa has 28,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz et Quinoa?
Riz et Quinoa contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Riz et Quinoa?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034002791. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.