Riz Complet BIO
Packaged product Grains et pâtes alimentaires Uncle Ben's
Riz Complet BIO contains 145 kcal per 100 g. A serving, 151 g (151 g) provides about 219 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber0,9 gin the lowest quarter of grains et pâtes alimentaires (median 3,1 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673002549
- Quantity
- 3 x 125 g
- Label serving
- 151 g
- Category
- Riz brun
- Packaging
- Plastic,bag,dry,fr:etui-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rice, 'organic farming',
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Ben’s Original | 144 | 2,7 g | 28,5 g | 2 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2,8 g | 28,4 g | 2,4 g |
| Whole grain brown rice Meijer | 144 | 2,6 g | 27,7 g | 2,3 g |
| Organic Brown Rice Tasty Bite | 143 | 3,6 g | 27,1 g | 2,5 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,92 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,9 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet BIO?
100 g of Riz Complet BIO has 145 kcal. Serving, 151 g (151 g): about 219 kcal.
How much protein is in Riz Complet BIO?
Riz Complet BIO contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in serving, 151 g (151 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Complet BIO?
Riz Complet BIO has 31 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet BIO?
Riz Complet BIO contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riz Complet BIO?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673002549. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.