Riz & ble complet copeaux de chocolat - source de phosphore
Packaged product Sucres et desserts Casino
Riz & ble complet copeaux de chocolat - source de phosphore contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (403 kcal per 100 g).
100 g provides 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 23 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 8,8 g | 18 % |
| Phosphore L | 142 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sucres et desserts (median 8,4 g)
- Fiber3,9 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sugars23 gin the top quarter of sucres et desserts (median 19,3 g)
- Fat6,9 gabove the median for sucres et desserts (median 6,5 g)
- Saturated fat3,9 gabove the median for sucres et desserts (median 3,7 g)
- Sodium352 mgin the top quarter of sucres et desserts (median 284 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222474336943
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Flacons de céréales au chocolat
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 68% (riz - _blé_ complet) - copeaux de chocolat noir 19% (sucre - pâte de cacao - beurre de cacao - matière grasse _laitière_ anhydre - émulsifiant : lécithine de tournesol - arôme naturel vanille) - sucre - gluten de _blé_ - germe de _blé_ - sel - extrait de malt d'_orge_ - _lait_ écrémé en poudre - émulsifiant : mono - et diglycérides d'acides gras - arôme.traces d'arachide, soja, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelRizBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral con chocolate Eliges | 413 | 8,8 g | 77 g | 6,9 g |
| Copos de arroz con chocolate Eliges | 413 | 8,8 g | 77 g | 6,9 g |
| Cereal flakes au chocolat noir Boni | 413 | 8,8 g | 77 g | 6,9 g |
| Cereal Flakes au chocolat noir Boni | 413 | 8,8 g | 77 g | 4,9 g |
| Cereales chocolate Linnea V Hacendado | 413 | 7,6 g | 76 g | 7,3 g |
| Hojuelas.choco Integral 350.SPAR. GR SPAR | 413 | 8 g | 76 g | 7,2 g |
| Special flakes chocolade Jumbo | 414 | 7,9 g | 75 g | 7,9 g |
| Pétales de riz blé complet & orge chocolat Leader Price | 414 | 7,9 g | 75 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & ble complet copeaux de chocolat - source de phosphore?
100 g of Riz & ble complet copeaux de chocolat - source de phosphore has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
How much protein is in Riz & ble complet copeaux de chocolat - source de phosphore?
Riz & ble complet copeaux de chocolat - source de phosphore contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8,4 g).
How many carbs are in Riz & ble complet copeaux de chocolat - source de phosphore?
Riz & ble complet copeaux de chocolat - source de phosphore has 77 g of total carbohydrates per 100 g, including 3,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & ble complet copeaux de chocolat - source de phosphore?
Riz & ble complet copeaux de chocolat - source de phosphore contains 6,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Riz & ble complet copeaux de chocolat - source de phosphore contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz & ble complet copeaux de chocolat - source de phosphore?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474336943. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.