Riz & ble complet copeaux de chocolat - source de phosphore
Packaged product Sweets and Desserts Casino
Riz & ble complet copeaux de chocolat - source de phosphore contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
100 g provides 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 23 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8.8 g | 18% |
| Phosphorus L | 142 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 8.4 g)
- Fiber3.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars23 gin the top quarter of sweets and desserts (median 19.3 g)
- Fat6.9 gabove the median for sweets and desserts (median 6.5 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 3.7 g)
- Sodium352 mgin the top quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222474336943
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereal flakes with chocolate
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 68% (riz - _blé_ complet) - copeaux de chocolat noir 19% (sucre - pâte de cacao - beurre de cacao - matière grasse _laitière_ anhydre - émulsifiant : lécithine de tournesol - arôme naturel vanille) - sucre - gluten de _blé_ - germe de _blé_ - sel - extrait de malt d'_orge_ - _lait_ écrémé en poudre - émulsifiant : mono - et diglycérides d'acides gras - arôme.traces d'arachide, soja, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral con chocolate Eliges | 413 | 8.8 g | 77 g | 6.9 g |
| Copos de arroz con chocolate Eliges | 413 | 8.8 g | 77 g | 6.9 g |
| Cereal flakes au chocolat noir Boni | 413 | 8.8 g | 77 g | 6.9 g |
| Cereal Flakes au chocolat noir Boni | 413 | 8.8 g | 77 g | 4.9 g |
| Cereales chocolate Linnea V Hacendado | 413 | 7.6 g | 76 g | 7.3 g |
| Hojuelas.choco Integral 350.SPAR. GR SPAR | 413 | 8 g | 76 g | 7.2 g |
| Special flakes chocolade Jumbo | 414 | 7.9 g | 75 g | 7.9 g |
| Pétales de riz blé complet & orge chocolat Leader Price | 414 | 7.9 g | 75 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222474336943. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.