Risotto With Cheese
Packaged product Produits laitiers et oeufs Kania
Risotto With Cheese contains 382 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 669 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium2,3 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 20499990
- Quantity
- 175g
- Label serving
- 1 portion (175 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macaroni & cheese dinner Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
| egg matzos Manischewitz | 382 | 11,8 g | 85,3 g | 0 g |
| Annies mac and cheese pasta and cheddar Annie's | 382 | 13,2 g | 69,1 g | 5,9 g |
| Beef Stick & Cheese Jack Link's | 382 | 23,5 g | 5,9 g | 32,4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Strawberries and Cream Thriving family Nutra Organics | 382 | 50,3 g | 29 g | 7 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Energy Bar Good & Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto With Cheese?
100 g of Risotto With Cheese has 382 kcal. Serving, 1 portion, 175 g (175 g): about 669 kcal.
Is Risotto With Cheese high in protein?
Risotto With Cheese contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 175 g (175 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Risotto With Cheese?
Risotto With Cheese has 71,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto With Cheese?
Risotto With Cheese contains 6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Risotto With Cheese?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20499990. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.