Risotto With Cheese
Packaged product Mælk og æg Kania
Risotto With Cheese contains 382 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 669 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,6 g)
- Sugars5,8 gabove the median for mælk og æg (median 3,9 g)
- Fat6 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium2,3 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 20499990
- Quantity
- 175g
- Label serving
- 1 portion (175 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese dinner Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
| egg matzos Manischewitz | 382 | 11,8 g | 85,3 g | 0 g |
| Annies mac and cheese pasta and cheddar Annie's | 382 | 13,2 g | 69,1 g | 5,9 g |
| Beef Stick & Cheese Jack Link's | 382 | 23,5 g | 5,9 g | 32,4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Strawberries and Cream Thriving family Nutra Organics | 382 | 50,3 g | 29 g | 7 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Energy Bar Good & Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto With Cheese?
100 g of Risotto With Cheese has 382 kcal. Serving, 1 portion, 175 g (175 g): about 669 kcal.
Is Risotto With Cheese high in protein?
Risotto With Cheese contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 175 g (175 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Risotto With Cheese?
Risotto With Cheese has 71,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto With Cheese?
Risotto With Cheese contains 6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Risotto With Cheese?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20499990. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.