Ricotta
Packaged product Produits laitiers et oeufs Melkan
Ricotta contains 105 kcal per 100 g. A serving, 50.0 g (50 g) provides about 53 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of produits laitiers et oeufs (median 8,1 g)
- Fat7 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat4,9 gin the lowest quarter of produits laitiers et oeufs (median 7 g)
- Sodium100 mgin the lowest quarter of produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melkan
- Barcode
- 8718989025106
- Quantity
- 250g
- Label serving
- 50.0 g
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta fresca Dico | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta goccia di rugiada Caseificio Pini | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Luomu Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Leader Price | 105 | 7 g | 3 g | 7 g |
| Ricotta fresca MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 105 kcal. Serving, 50.0 g (50 g): about 53 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 50.0 g (50 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989025106. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "RICOTTA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.