How many calories are in Ricotta?

100 g of Ricotta has 105 kcal. Serving, 50.0 g (50 g): about 53 kcal.

How much protein is in Ricotta?

Ricotta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50.0 g (50 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.3 g).

How many carbs are in Ricotta?

Ricotta has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricotta?

Ricotta contains 7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Ricotta?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricotta

Packaged product Dairy and Eggs Melkan

Ricotta contains 105 kcal per 100 g. A serving, 50.0 g (50 g) provides about 53 kcal.

Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

7 gprotein

3 gcarbohydrates

7 gfat

53kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	7 g	9%
Saturated fat L	4.9 g	25%
Sodium L	100 mg	4%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 12%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of dairy and eggs (median 8.3 g)
Fat7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat4.9 gin the lowest quarter of dairy and eggs (median 7 g)
Sodium100 mgin the lowest quarter of dairy and eggs (median 159 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Melkan
Barcode: 8718989025106
Quantity: 250g
Label serving: 50.0 g
Category: Ricotta
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta Todis	105	9 g	2.6 g	6.5 g
Ricotta fresca Dico	105	9 g	2.6 g	6.5 g
Ricotta goccia di rugiada Caseificio Pini	105	9 g	2.6 g	6.5 g
Ricotta Luomu Castelli	105	7 g	3 g	7 g
Ricotta Todis	105	9 g	2.6 g	6.5 g
Ricotta MaxiDì	105	9 g	2.6 g	6.5 g
Ricotta Leader Price	105	7 g	3 g	7 g
Ricotta fresca MaxiDì	105	9 g	2.6 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989025106. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "RICOTTA". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.