Ricotta cheese
Packaged product Produits laitiers et oeufs Micekis
Ricotta cheese contains 91 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 50 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,1 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars9,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,7 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium165 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micekis
- Barcode
- 0070909002092
- Label serving
- 1 serving (55 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Harvest Fusion Plant-tastic Fruit And Yogurt Alternative Gerber | 91 | 1 g | 17,2 g | 1,5 g |
| Italian Dressing - Creamy Reed's | 91 | 3 g | 3 g | 9,1 g |
| Veggies Whole Foods | 91 | 1,8 g | 20 g | 0 g |
| Peach Mango Yogurt Pouches Too Good & Co | 91 | 5,1 g | 11,1 g | 3 g |
| Cottage Cheese Dry Curd Dairyland | 91 | 20 g | 1,8 g | 0 g |
| Veggie Tray Western Family | 91 | 1,8 g | 7,3 g | 6,4 g |
| Yogurt islandais Siggi's | 91 | 10 g | 8,2 g | 1,8 g |
| Apple Butter Cidrerie St-Nicolas | 91 | 0 g | 22,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta cheese?
100 g of Ricotta cheese has 91 kcal. Serving, 1 serving, 55 g (55 g): about 50 kcal.
How much protein is in Ricotta cheese?
Ricotta cheese contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 55 g (55 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Ricotta cheese?
Ricotta cheese has 9,1 g of total carbohydrates per 100 g, including 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta cheese?
Ricotta cheese contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Ricotta cheese?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070909002092. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.