Rice & Vegetables
Packaged product Grains et pâtes alimentaires M&S Food
Rice & Vegetables contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium20 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00314237
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
Cooked Long Grain Rice (Long Grain Rice · Water) (65%) · Petits Pois (17%) · Sweetcorn (10%) · Onions (6%) · Vegetable Oil (Sunflower/Rapeseed) · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonSelHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer joghurt chia-quinoa-baies Farmer | 126 | 4,5 g | 16 g | 4,7 g |
| Croquetas Quinoa Vemondo | 126 | 5,3 g | 15,8 g | 3,9 g |
| Spanish Style Cooked Rice Target Stores | 126 | 2,2 g | 23 g | 2,6 g |
| Thai Style Black Rice Salad Servers | 126 | 3,8 g | 18 g | 4 g |
| Rice & Tasty Pilaf Veetee | 126 | 2,9 g | 25,5 g | 1,6 g |
| Greek-Style Pasta Bake Soulara | 126 | 5,9 g | 12,9 g | 6,3 g |
| Uruguayan Long Grain Rice Veetee | 126 | 2,5 g | 28,3 g | 0,3 g |
| Greek Style Pasta Bake Soulara | 126 | 5,9 g | 10,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice & Vegetables?
100 g of Rice & Vegetables has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Rice & Vegetables?
Rice & Vegetables contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Rice & Vegetables?
Rice & Vegetables has 25,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice & Vegetables?
Rice & Vegetables contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rice & Vegetables?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00314237. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Rice & Vegetables". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.