Rice & Vegetables
Packaged product Getreide und Pasta M&S Food
Rice & Vegetables contains 126 kcal per 100 g. A Serving, 100 g (100 g) provides about 126 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars1,6 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium20 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00314237
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Cooked Long Grain Rice (Long Grain Rice · Water) (65%) · Petits Pois (17%) · Sweetcorn (10%) · Onions (6%) · Vegetable Oil (Sunflower/Rapeseed) · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnSalzSonnenblumenölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer joghurt chia-quinoa-baies Farmer | 126 | 4,5 g | 16 g | 4,7 g |
| Croquetas Quinoa Vemondo | 126 | 5,3 g | 15,8 g | 3,9 g |
| Spanish Style Cooked Rice Target Stores | 126 | 2,2 g | 23 g | 2,6 g |
| Thai Style Black Rice Salad Servers | 126 | 3,8 g | 18 g | 4 g |
| Rice & Tasty Pilaf Veetee | 126 | 2,9 g | 25,5 g | 1,6 g |
| Greek-Style Pasta Bake Soulara | 126 | 5,9 g | 12,9 g | 6,3 g |
| Uruguayan Long Grain Rice Veetee | 126 | 2,5 g | 28,3 g | 0,3 g |
| Greek Style Pasta Bake Soulara | 126 | 5,9 g | 10,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice & Vegetables?
100 g of Rice & Vegetables has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Rice & Vegetables?
Rice & Vegetables contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Rice & Vegetables?
Rice & Vegetables has 25,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice & Vegetables?
Rice & Vegetables contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rice & Vegetables?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00314237. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "Rice & Vegetables". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.