Rice
Packaged product Grains et pâtes alimentaires Iris Foods
Rice contains 151 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 272 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fat0,56 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris Foods
- Barcode
- 4562403554703
- Label serving
- 1 portion (180 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cook with Noodles Bachelors | 151 | 3,3 g | 20 g | 6,1 g |
| Hoisin Style Rice ASIA Green Garden | 151 | 2,8 g | 31,4 g | 1,4 g |
| Basmati Rice Mrs. Bombay's | 151 | 3,4 g | 30,5 g | 2 g |
| Pasta Carbonara Kruunu Herkku | 151 | 6,5 g | 14,7 g | 7,3 g |
| Super noodles Batchelors | 151 | 3,1 g | 19,6 g | 6,5 g |
| Super noodles Batchelors | 151 | 3 g | 19,5 g | 6,5 g |
| Uncle Bens 5 Wholegrains Rice Uncle Ben's | 151 | 4,1 g | 27,4 g | 2,2 g |
| Roasted Vegetable Couscous Lidl | 151 | 4,6 g | 20 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 151 kcal. Serving, 1 portion, 180 g (180 g): about 272 kcal.
How much protein is in Rice?
Rice contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 180 g (180 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Rice?
Rice has 34,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0,56 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4562403554703. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.