Requeson Original
Packaged product Autres aliments El Aleman
Requeson Original contains 230 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 69 kcal.
Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat | not reported | |
| Trans fat L | 1 g | |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Sodium870 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Aleman
- Barcode
- 0798190119540
- Label serving
- 1.0 portion (30.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafelwrapp Migros Daily | 230 | 3,9 g | 19 g | 15 g |
| Noisette Long Sourdough Ritchies | 230 | 7,3 g | 46,4 g | 0,8 g |
| Queso suave fresco light Dos Pinos | 230 | 16,7 g | 3,3 g | 16,7 g |
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| Kalbsbratwurst Spezial Migros | 230 | 12 g | 1 g | 20 g |
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| Buffalo Style Hot Wings Dutch Farms | 230 | 20,4 g | 0,89 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeson Original?
100 g of Requeson Original has 230 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 69 kcal.
How much protein is in Requeson Original?
Requeson Original contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 1.0 portion, 30.0 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Requeson Original?
Requeson Original has 5,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeson Original?
Requeson Original contains 19 g of fat per 100 g.
How much sodium is in Requeson Original?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798190119540. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.