Reduced-Fat Houmous
Packaged product Haricots et légumineuses Sainsbury's
Reduced-Fat Houmous contains 166 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 83 kcal.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber4,9 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat8,9 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium197 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01539639
- Label serving
- 0.25 pot (50 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de haricots blancs à la provençale Clac | 166 | 5,7 g | 11,1 g | 9,5 g |
| Hummus light Chef Select | 166 | 7,4 g | 12,5 g | 8 g |
| Dill Pickle Hummus Mother May I | 167 | 6,7 g | 16,7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6,7 g | 10 g | 11,7 g |
| Moroccan Seven Spice Himmus Hanes | 167 | 6,7 g | 26,7 g | 3,3 g |
| Spicy Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16,7 g | 6,7 g |
| Hummus Adonis | 167 | 6,7 g | 13,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced-Fat Houmous?
100 g of Reduced-Fat Houmous has 166 kcal. Serving, 0.25 pot, 50 g (50 g): about 83 kcal.
How much protein is in Reduced-Fat Houmous?
Reduced-Fat Houmous contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 0.25 pot, 50 g (50 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Reduced-Fat Houmous?
Reduced-Fat Houmous has 17,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced-Fat Houmous?
Reduced-Fat Houmous contains 8,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Reduced-Fat Houmous?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01539639. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.