Reduced-Fat Houmous
Packaged product Beans and Legumes Sainsbury's
Reduced-Fat Houmous contains 166 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 83 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat8.9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium197 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01539639
- Label serving
- 0.25 pot (50 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de haricots blancs à la provençale Clac | 166 | 5.7 g | 11.1 g | 9.5 g |
| Hummus tomate y albahaca SOIFA ALIMENTACIÓN S.L. | 166 | 7.2 g | 9.4 g | 9.6 g |
| Hummus light Chef Select | 166 | 7.4 g | 12.5 g | 8 g |
| Dill Pickle Hummus Mother May I | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6.7 g | 10 g | 11.7 g |
| Hummus Adonis | 167 | 6.7 g | 13.3 g | 10 g |
| Moroccan Seven Spice Himmus Hanes | 167 | 6.7 g | 26.7 g | 3.3 g |
| Spicy Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01539639. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.