Reduced fat cottage cheese
Packaged product Produits laitiers et oeufs Marks & Spencer
Reduced fat cottage cheese contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.
Roughly 60 % of its calories come from protein, with 25 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 25 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 12 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,5 gin the top quarter of produits laitiers et oeufs (median 2,5 g)
- Fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 2,5 g)
- Sodium149 mgin the lowest quarter of produits laitiers et oeufs (median 280 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00672184
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Fromages maison
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
reduced fat cottage cheese, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Low-Fat Classic Cottage Cheese Good Culture | 82 | 12,7 g | 3,6 g | 1,8 g |
| Cottage Cheese Denner | 83 | 9,7 g | 2,7 g | 3,7 g |
| Cottage cheese low fat Riverford Organic | 83 | 15,4 g | 3,5 g | 0,8 g |
| Raejuusto Arla | 83 | 15 g | 1,6 g | 2 g |
| All I Want Cottage Cheese Natur mit einem Hauch von Alpensalz 175g All I Want | 81 | 10,6 g | 1,9 g | 3,4 g |
| Natural Cottage Cheese Simply M&S | 84 | 10,6 g | 6,4 g | 1,6 g |
| Cottage Cheese Philadelphia | 80 | 11 g | 3 g | 2,5 g |
| Fromage Cottage 1% M.G. Liberté | 80 | 11,2 g | 6,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat cottage cheese?
100 g of Reduced fat cottage cheese has 82 kcal. Serving, 1 portion, 100 g (100 g): about 82 kcal.
Is Reduced fat cottage cheese high in protein?
Reduced fat cottage cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 60 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 12 g).
How many carbs are in Reduced fat cottage cheese?
Reduced fat cottage cheese has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat cottage cheese?
Reduced fat cottage cheese contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Reduced fat cottage cheese?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00672184. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.