Red Onion
Packaged product Légumes Melis
Red Onion contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 82 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars12,5 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Sodium1,2 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Tomato Basil Weis | 65 | 1,6 g | 10,5 g | 2 g |
| Encornets farcis Roque | 65 | 7,6 g | 3 g | 3 g |
| Mixed pickles REWE | 65 | 0,9 g | 13,7 g | 0,2 g |
| Mash Direct Red Cabbage & Beetroot Mash Direct | 65 | 1,3 g | 9,7 g | 2,5 g |
| Pickled Red Onions Marks & Spencers | 65 | 0,4 g | 14,6 g | 0,3 g |
| Seaweed Salad C Weeds | 65 | 1,2 g | 12,9 g | 1,5 g |
| Grilled Peppers The Deli | 65 | 0,7 g | 5,5 g | 4,1 g |
| Vegetable Lau Lau Hawaii Food Products | 65 | 3 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onion?
100 g of Red Onion has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
How much protein is in Red Onion?
Red Onion contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Red Onion?
Red Onion has 12,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion?
Red Onion contains 0,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Red Onion?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682484902128. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.