Red berries
Red berries contains 412 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80 % of its calories come from protein, with 13 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3 g | |
| Protein L | 76,6 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 7 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,6 gin the top quarter of fruits (median 0,7 g)
- Fiber9,2 gin the top quarter of fruits (median 1,5 g)
- Sugars3 gin the lowest quarter of fruits (median 12 g)
- Fat5,7 gin the top quarter of fruits (median 0,1 g)
- Saturated fat0,8 gabove the median for fruits (median 0 g)
- Sodium720 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sync red berries Sync | 412 | 76,6 g | 6,7 g | 5,7 g |
| Blueberry Fitmingo Protein Powder Birdman | 412 | 67,6 g | 11,8 g | 10,3 g |
| Vanilla Raspberry Slice Harry How | 412 | 2,2 g | 48,6 g | 21,2 g |
| Rochers du Berry Mercier | 412 | 5,3 g | 37,9 g | 25,5 g |
| panach fruit Bijou | 412 | 5 g | 57 g | 18 g |
| Red berries proteines SyncProtein | 412 | 76,6 g | 6,7 g | 5,7 g |
| Mélange superfruits JusteBio | 412 | 13 g | 53 g | 14 g |
| Goji berry mix Terrasana | 412 | 14,2 g | 44,8 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red berries?
100 g of Red berries has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Red berries high in protein?
Red berries contains 76,6 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 80 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Red berries?
Red berries has 6,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red berries?
Red berries contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Red berries?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009606332. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.