Red berries
Red berries contains 412 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80 % of its calories come from protein, with 13 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3 g | |
| Protein L | 76,6 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 7 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,6 gin the top quarter of frugter (median 0,7 g)
- Fiber9,2 gin the top quarter of frugter (median 1,5 g)
- Sugars3 gin the lowest quarter of frugter (median 12 g)
- Fat5,7 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,8 gabove the median for frugter (median 0 g)
- Sodium720 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sync red berries Sync | 412 | 76,6 g | 6,7 g | 5,7 g |
| Blueberry Fitmingo Protein Powder Birdman | 412 | 67,6 g | 11,8 g | 10,3 g |
| Vanilla Raspberry Slice Harry How | 412 | 2,2 g | 48,6 g | 21,2 g |
| Rochers du Berry Mercier | 412 | 5,3 g | 37,9 g | 25,5 g |
| panach fruit Bijou | 412 | 5 g | 57 g | 18 g |
| Red berries proteines SyncProtein | 412 | 76,6 g | 6,7 g | 5,7 g |
| Mélange superfruits JusteBio | 412 | 13 g | 53 g | 14 g |
| Goji berry mix Terrasana | 412 | 14,2 g | 44,8 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red berries?
100 g of Red berries has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Red berries high in protein?
Red berries contains 76,6 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 80 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Red berries?
Red berries has 6,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red berries?
Red berries contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Red berries?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009606332. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.