Red Beans & Rice
Packaged product Haricots et légumineuses Mad Dash Mixes
Red Beans & Rice contains 323 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 900 mg | 126 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars3,2 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium2 900 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mad Dash Mixes
- Barcode
- 0850005265207
- Label serving
- 1 portion (31 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Noires Beluga Moulin des Moines | 323 | 23,5 g | 51 g | 1,4 g |
| Mochi red bean Yuki&Love | 323 | 1,2 g | 77 g | 1,3 g |
| Red Lentils Bodrum | 323 | 25 g | 63 g | 1,1 g |
| Adzuki Beans Forest Whole Foods | 323 | 19,9 g | 62,9 g | 0,5 g |
| Dried Peach Yifon | 323 | 0,4 g | 80 g | 0 g |
| Lentilles vertes bousuet garni et carottes Beendhi | 323 | 21,1 g | 44,7 g | 1,8 g |
| Heera Red Split Lentils (2KG) Heera | 323 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles noires beluga Moulin des moines | 323 | 10,6 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 323 kcal. Serving, 1 portion, 31 g (31 g): about 100 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Beans & Rice?
100 g contains 2 900 mg of sodium, 126 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005265207. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.