Red Beans & Rice
Packaged product Bohnen und Hülsenfrüchte Mad Dash Mixes
Red Beans & Rice contains 323 kcal per 100 g. A Serving, 1 portion, 31 g (31 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.900 mg | 126 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,2 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium2.900 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mad Dash Mixes
- Barcode
- 0850005265207
- Label serving
- 1 portion (31 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Noires Beluga Moulin des Moines | 323 | 23,5 g | 51 g | 1,4 g |
| Mochi red bean Yuki&Love | 323 | 1,2 g | 77 g | 1,3 g |
| Red Lentils Bodrum | 323 | 25 g | 63 g | 1,1 g |
| Adzuki Beans Forest Whole Foods | 323 | 19,9 g | 62,9 g | 0,5 g |
| Dried Peach Yifon | 323 | 0,4 g | 80 g | 0 g |
| Lentilles vertes bousuet garni et carottes Beendhi | 323 | 21,1 g | 44,7 g | 1,8 g |
| Heera Red Split Lentils (2KG) Heera | 323 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles noires beluga Moulin des moines | 323 | 10,6 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 323 kcal. Serving, 1 portion, 31 g (31 g): about 100 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 31 g (31 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Beans & Rice?
100 g contains 2.900 mg of sodium, 126 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005265207. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.