Raw Sunflower Seeds
Packaged product Noix et graines Speerville
Raw Sunflower Seeds contains 600 kcal per 100 g. A serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of noix et graines (median 10 g)
- Fiber10 gin the top quarter of noix et graines (median 6 g)
- Sugars3,3 gbelow the median for noix et graines (median 7,1 g)
- Fat43,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speerville
- Barcode
- 0056574042113
- Label serving
- 30.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Nice For You | 600 | 17,6 g | 21,2 g | 52,9 g |
| Sunflowers seed Great Value | 600 | 24 g | 24 g | 48 g |
| Aurora roasted salted mixed nuts Aurora | 600 | 16,7 g | 23,3 g | 53,3 g |
| Black seasame seeds Swad | 600 | 20 g | 20 g | 50 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23,3 g | 26,7 g | 43,3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33,3 g | 6,7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Seeds?
100 g of Raw Sunflower Seeds has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Raw Sunflower Seeds high in protein?
Raw Sunflower Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Raw Sunflower Seeds?
Raw Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower Seeds?
Raw Sunflower Seeds contains 43,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056574042113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.