Raw Sunflower Seeds
Packaged product Nüsse und Samen Speerville
Raw Sunflower Seeds contains 600 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat43,3 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speerville
- Barcode
- 0056574042113
- Label serving
- 30.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23,3 g | 26,7 g | 43,3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33,3 g | 6,7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
| Nut topping Crav'n | 600 | 20 g | 20 g | 53,3 g |
| Almond Nut Flour Nature's Eats | 600 | 20 g | 20 g | 46,7 g |
| Bigs sunflower seeds taki fur go BIGS | 600 | 23,3 g | 13,3 g | 50 g |
| Doug’s Nuts Doug’s | 600 | 17,6 g | 24,7 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Seeds?
100 g of Raw Sunflower Seeds has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Raw Sunflower Seeds high in protein?
Raw Sunflower Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Raw Sunflower Seeds?
Raw Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower Seeds?
Raw Sunflower Seeds contains 43,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056574042113. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.