Raspberry yoghurt flakes - Fruit Bowl
Packaged product Produits laitiers et oeufs Fruit Bowl
Raspberry yoghurt flakes - Fruit Bowl contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 61 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 62,2 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 61 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber3,9 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars62,2 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat18,9 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat11,1 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Bowl
- Barcode
- 5060043224349
- Label serving
- 1 portion (18 g)
- Category
- Yogourts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt flavoured coating (60%): [Sugar, palm fat, whey powder (milk), rice flour, yogurt powder (milk) (3%), emulsifier (sunflower lecithins), glazing agent (shellac, gum arabic)]. Fruit Flakes® (40%): [Concentrated apple puree, fructose-glucose syrup, raspberry puree, sugar, gluten free wheat fibre, palm fat, gelling agent (pectin), concentrated elderberry juice, acidity regulator (malic acid, citric acid), natural flavouring].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bars Be. Kind | 456 | 12,2 g | 33,3 g | 32,8 g |
| Strawberry Yogurt Flakes 5 x Fruit bowel | 454 | 1,3 g | 69 g | 19 g |
| Clover valley, yogurt raisins, vanilla Clover Valley | 450 | 2,5 g | 72,5 g | 20 g |
| Torn & glasser, yogurt raisins Torn & Glasser | 450 | 2,5 g | 70 g | 17,5 g |
| Organic Greek Yogis HappyBABY | 449 | 5,8 g | 67,3 g | 16,7 g |
| Yogurt Crunch Creamy Live Yogurt Belvita | 445 | 7,4 g | 68 g | 15 g |
| Yogurt vanilla with selected cultures Snasseff | 435 | 3,4 g | 16,2 g | 2,9 g |
| Joghurt Banane Protein Topping Lidl | 431 | 24,1 g | 53,4 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yoghurt flakes - Fruit Bowl?
100 g of Raspberry yoghurt flakes - Fruit Bowl has 456 kcal. Serving, 1 portion, 18 g (18 g): about 82 kcal.
How much protein is in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 18 g (18 g). About 1 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl has 68,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 62,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl contains 18,9 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043224349. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.