Raspberry yoghurt flakes - Fruit Bowl
Packaged product Mælk og æg Fruit Bowl
Raspberry yoghurt flakes - Fruit Bowl contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 61 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 62,2 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 61 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fiber3,9 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars62,2 gin the top quarter of mælk og æg (median 10 g)
- Fat18,9 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat11,1 gin the top quarter of mælk og æg (median 1,6 g)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Bowl
- Barcode
- 5060043224349
- Label serving
- 1 portion (18 g)
- Category
- Pigget annona / guanabana
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt flavoured coating (60%): [Sugar, palm fat, whey powder (milk), rice flour, yogurt powder (milk) (3%), emulsifier (sunflower lecithins), glazing agent (shellac, gum arabic)]. Fruit Flakes® (40%): [Concentrated apple puree, fructose-glucose syrup, raspberry puree, sugar, gluten free wheat fibre, palm fat, gelling agent (pectin), concentrated elderberry juice, acidity regulator (malic acid, citric acid), natural flavouring].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bars Be. Kind | 456 | 12,2 g | 33,3 g | 32,8 g |
| Strawberry Yogurt Flakes 5 x Fruit bowel | 454 | 1,3 g | 69 g | 19 g |
| Clover valley, yogurt raisins, vanilla Clover Valley | 450 | 2,5 g | 72,5 g | 20 g |
| Torn & glasser, yogurt raisins Torn & Glasser | 450 | 2,5 g | 70 g | 17,5 g |
| Organic Greek Yogis HappyBABY | 449 | 5,8 g | 67,3 g | 16,7 g |
| Yogurt Crunch Creamy Live Yogurt Belvita | 445 | 7,4 g | 68 g | 15 g |
| Yogurt vanilla with selected cultures Snasseff | 435 | 3,4 g | 16,2 g | 2,9 g |
| Joghurt Banane Protein Topping Lidl | 431 | 24,1 g | 53,4 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yoghurt flakes - Fruit Bowl?
100 g of Raspberry yoghurt flakes - Fruit Bowl has 456 kcal. Serving, 1 portion, 18 g (18 g): about 82 kcal.
How much protein is in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 18 g (18 g). About 1 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl has 68,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 62,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry yoghurt flakes - Fruit Bowl?
Raspberry yoghurt flakes - Fruit Bowl contains 18,9 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043224349. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.