Raspberry yoghurt flakes - Fruit Bowl
Packaged product Dairy and Eggs Fruit Bowl
Raspberry yoghurt flakes - Fruit Bowl contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Sodium | not reported | |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 62.2 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 61%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars62.2 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat18.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat11.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Bowl
- Barcode
- 5060043224349
- Label serving
- 1 portion (18 g)
- Category
- Yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt flavoured coating (60%): [Sugar, palm fat, whey powder (milk), rice flour, yogurt powder (milk) (3%), emulsifier (sunflower lecithins), glazing agent (shellac, gum arabic)]. Fruit Flakes® (40%): [Concentrated apple puree, fructose-glucose syrup, raspberry puree, sugar, gluten free wheat fibre, palm fat, gelling agent (pectin), concentrated elderberry juice, acidity regulator (malic acid, citric acid), natural flavouring].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bars Be. Kind | 456 | 12.2 g | 33.3 g | 32.8 g |
| Strawberry Yogurt Flakes 5 x Fruit bowel | 454 | 1.3 g | 69 g | 19 g |
| Clover valley, yogurt raisins, vanilla Clover Valley | 450 | 2.5 g | 72.5 g | 20 g |
| Torn & glasser, yogurt raisins Torn & Glasser | 450 | 2.5 g | 70 g | 17.5 g |
| Crunchy Yoghurt & Jordgubb Garant | 449 | 9.8 g | 62 g | 16 g |
| Organic Greek Yogis HappyBABY | 449 | 5.8 g | 67.3 g | 16.7 g |
| Yogurt Crunch Creamy Live Yogurt Belvita | 445 | 7.4 g | 68 g | 15 g |
| Yogurt vanilla with selected cultures Snasseff | 435 | 3.4 g | 16.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060043224349. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.