Raspberry Sponge
Packaged product Fruits Milbona
Raspberry Sponge contains 330 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 363 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 33,9 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for fruits (median 0,7 g)
- Fiber0,91 gbelow the median for fruits (median 1,5 g)
- Sugars33,9 gabove the median for fruits (median 12 g)
- Fat14,2 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4,8 gin the top quarter of fruits (median 0 g)
- Sodium161 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Flavored Fudge 8D | 330 | 2,6 g | 78,6 g | 0 g |
| Fabulicious Raspberry Twister Fabulicious | 330 | 0 g | 75 g | 5 g |
| Brioche des rois aux fruits confits Podis | 330 | 5,4 g | 62 g | 5,7 g |
| Brioche des rois aux fruits confits Podis | 330 | 5,4 g | 62 g | 5,7 g |
| The Original Fruit Gelees Gelo | 330 | 0 g | 80,6 g | 0 g |
| Strawberry Kiss Confetti | 330 | 5 g | 77,5 g | 0 g |
| Blueberry Danish (Gluten Free) Bakemart | 330 | 2 g | 41 g | 17 g |
| Sour Cherry Cola Gummies Sockerbit | 330 | 6,7 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Sponge?
100 g of Raspberry Sponge has 330 kcal. Serving, 1 portion, 110 g (110 g): about 363 kcal.
How much protein is in Raspberry Sponge?
Raspberry Sponge contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 110 g (110 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Raspberry Sponge?
Raspberry Sponge has 47,1 g of total carbohydrates per 100 g, including 0,91 g of fiber and 33,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Sponge?
Raspberry Sponge contains 14,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Raspberry Sponge?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489895886. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.