Raspberry Sponge
Packaged product Fruits Milbona
Raspberry Sponge contains 330 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 363 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 33.9 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.7 g)
- Fiber0.91 gbelow the median for fruits (median 1.5 g)
- Sugars33.9 gabove the median for fruits (median 12 g)
- Fat14.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0 g)
- Sodium161 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Flavored Fudge 8D | 330 | 2.6 g | 78.6 g | 0 g |
| Fabulicious Raspberry Twister Fabulicious | 330 | 0 g | 75 g | 5 g |
| Brioche des rois aux fruits confits Podis | 330 | 5.4 g | 62 g | 5.7 g |
| Brioche des rois aux fruits confits Podis | 330 | 5.4 g | 62 g | 5.7 g |
| The Original Fruit Gelees Gelo | 330 | 0 g | 80.6 g | 0 g |
| Strawberry Kiss Confetti | 330 | 5 g | 77.5 g | 0 g |
| Blueberry Danish (Gluten Free) Bakemart | 330 | 2 g | 41 g | 17 g |
| Sour Cherry Cola Gummies Sockerbit | 330 | 6.7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Sponge?
100 g of Raspberry Sponge has 330 kcal. Serving, 1 portion, 110 g (110 g): about 363 kcal.
How much protein is in Raspberry Sponge?
Raspberry Sponge contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 110 g (110 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberry Sponge?
Raspberry Sponge has 47.1 g of total carbohydrates per 100 g, including 0.91 g of fiber and 33.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Sponge?
Raspberry Sponge contains 14.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Raspberry Sponge?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489895886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.