Raspberry
Packaged product Fruits Peters
Raspberry contains 45 kcal per 100 g. A serving, 75.0 g (75 g) provides about 34 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0,7 g)
- Fat1 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur jus d’orange Gilbert | 45 | 0,7 g | 9,3 g | 0,5 g |
| Jus multifruits Solevita | 45 | 0,5 g | 9,9 g | 0,4 g |
| Cactus Fruit RedBull | 45 | 0 g | 11 g | 0 g |
| Juneberry Red bull | 45 | 0 g | 11 g | 0 g |
| Orange-fraise Ulti | 45 | 0,6 g | 9,8 g | 0,2 g |
| Summer fruit Innocent | 45 | 0,4 g | 10 g | 0 g |
| Ultra Fiesta Mango Monster Energy | 45 | 0 g | 11,4 g | 0 g |
| Apple Minute Maid | 45 | 0,15 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 45 kcal. Serving, 75.0 g (75 g): about 34 kcal.
How much protein is in Raspberry?
Raspberry contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,75 g in serving, 75.0 g (75 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Raspberry?
Raspberry has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 novembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310080100882. License: ODbL 1.0 (Open Food Facts). Source record dated 24 novembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.