Raspberry
Packaged product Fruits Peters
Raspberry contains 45 kcal per 100 g. A serving, 75.0 g (75 g) provides about 34 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fat1 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur jus d’orange Gilbert | 45 | 0.7 g | 9.3 g | 0.5 g |
| Jus multifruits Solevita | 45 | 0.5 g | 9.9 g | 0.4 g |
| Cactus Fruit RedBull | 45 | 0 g | 11 g | 0 g |
| Juneberry Red bull | 45 | 0 g | 11 g | 0 g |
| Orange-fraise Ulti | 45 | 0.6 g | 9.8 g | 0.2 g |
| Summer fruit Innocent | 45 | 0.4 g | 10 g | 0 g |
| Ultra Fiesta Mango Monster Energy | 45 | 0 g | 11.4 g | 0 g |
| Apple Minute Maid | 45 | 0.15 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 45 kcal. Serving, 75.0 g (75 g): about 34 kcal.
How much protein is in Raspberry?
Raspberry contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.75 g in serving, 75.0 g (75 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberry?
Raspberry has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310080100882. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.