Raspberry Meringue
Raspberry Meringue contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 92,3 g | 34 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 92 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,7 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Banana Flavour Kinetica | 393 | 76,7 g | 5,3 g | 6 g |
| Banana Flavour Whey Kinetica | 393 | 76,7 g | 5,3 g | 6 g |
| Orange Mints Coastal Confections | 393 | 0 g | 93,3 g | 0 g |
| Whey Protein Concentrate Banana Protein Supplements Australia | 393 | 75 g | 12,3 g | 5 g |
| Melon Protein Powder Lyft | 393 | 71 g | 16,3 g | 3,3 g |
| White Choc Raspberry Protein Powder TBJP | 393 | 70 g | 20 g | 3,7 g |
| Freeze Dried Strawberries Tri Foods | 393 | 7,2 g | 82,4 g | 5,2 g |
| Kelloggs Duo Fruit Winders Strawberry 6 Pack 102G Kellogg's | 393 | 0,2 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Meringue?
100 g of Raspberry Meringue has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Raspberry Meringue?
Raspberry Meringue contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry Meringue?
Raspberry Meringue has 92,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Meringue?
Raspberry Meringue contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Raspberry Meringue?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449040. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.