Raspberry
Packaged product Fruits Friendly Farms yogurt
Raspberry contains 76 kcal per 100 g. A serving, 170.0 g (170 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,5 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,71 g)
- Sugars11,2 gbelow the median for fruits (median 11,9 g)
- Fat0,88 gabove the median for fruits (median 0,12 g)
- Saturated fat0,59 gabove the median for fruits (median 0,028 g)
- Sodium44,1 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms yogurt
- Barcode
- 4099100206616
- Quantity
- 6 oz
- Label serving
- 170.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Strawberry MAPLE HILL | 76 | 2,9 g | 7,6 g | 4,1 g |
| Ice yougurt strawberry Lotte | 76 | 1,2 g | 18,2 g | 0 g |
| Raspberry Italian Ice Alinosi | 76 | 0 g | 19,7 g | 0 g |
| Blueberry Kefir Hope Eco-Farms | 76 | 4,7 g | 2,9 g | 5,3 g |
| Coeur de fruits avec morceaux de pêche Marque Repère | 77 | 0,6 g | 17 g | 0,2 g |
| Bio Milchbrei Semoule Aux Fruits Hipp | 76 | 1,8 g | 11,4 g | 2,5 g |
| Strawberry Lemon Chill Original Lemon Chill | 76 | 0 g | 19,5 g | 0 g |
| Banana custard Coles | 77 | 2 g | 11,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 76 kcal. Serving, 170.0 g (170 g): about 130 kcal.
How much protein is in Raspberry?
Raspberry contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 170.0 g (170 g). About 19 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Raspberry?
Raspberry has 13,5 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0,88 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Raspberry?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100206616. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.