Raspberries
Packaged product Fruits FOUR SEASONS
Raspberries contains 34 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 27 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
100 g provides 21 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,8 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 3,8 g | |
| Protein L | 0,75 g | 2 % |
| Vitamine C L | 18,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gin the lowest quarter of fruits (median 1,2 g)
- Fiber3,8 gbelow the median for fruits (median 4,3 g)
- Sugars3,8 gin the lowest quarter of fruits (median 5,4 g)
- Fat0,25 gin the lowest quarter of fruits (median 0,5 g)
- Saturated fat0,13 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOUR SEASONS
- Barcode
- 4061462309199
- Label serving
- 1 serving (80 g)
- Category
- Framboises
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Zakje met frambozen Albert Heijn | 34 | 0,8 g | 5,1 g | 0,3 g |
| British Raspberries Tesco | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries ROSEDENE FARMS | 34 | 0,8 g | 5,1 g | 0,3 g |
| Bio-Himbeeren Ja! Natürlich | 34 | 1,2 g | 4,8 g | 0,3 g |
| Framboise Crop's | 35 | 1,4 g | 4,5 g | 0 g |
| Himbeeren S-Budget | 35 | 1,4 g | 4,5 g | 0 g |
| Bio Organic Framboises Crop's | 35 | 1,4 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 34 kcal. Serving, 1 serving, 80 g (80 g): about 27 kcal.
How much protein is in Raspberries?
Raspberries contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 80 g (80 g). About 12 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,2 g).
How many carbs are in Raspberries?
Raspberries has 5,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462309199. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RASPBERRIES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.