Rahmspinat
Packaged product Gemüse Frecona
Rahmspinat contains 46 kcal per 100 g. A Serving, 225 g (225 g) provides about 104 kcal.
Roughly 55 % of its calories come from fat, with 28 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 16 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,8 g)
- Fiber1,9 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars0,7 gin the top quarter of Gemüse (median 0,32 g)
- Fat2,6 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,7 gin the top quarter of Gemüse (median 0 g)
- Sodium312 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frecona
- Barcode
- 4335619063686
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Spinate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1,8 g |
| Spinach Hanover | 45 | 3,9 g | 5,1 g | 0 g |
| Spinazi A La Creme Gwoon | 44 | 1,9 g | 2,3 g | 2,6 g |
| Spinach Simple Truth Organic | 41 | 3,5 g | 4,7 g | 0 g |
| Iglo spinazie met alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Spinat fixfertig Findus | 40 | 2,5 g | 3 g | 1,5 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3,1 g | 2,9 g | 0,8 g |
| Spinazie à la crème Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 46 kcal. Serving, 225 g (225 g): about 104 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,8 g in Serving, 225 g (225 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,8 g).
How many carbs are in Rahmspinat?
Rahmspinat has 1,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Rahmspinat?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619063686. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.