Quinoa toast
Quinoa toast contains 263 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for boissons (median 11 g)
- Fat3,5 gin the lowest quarter of boissons (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 0,9 g)
- Sodium560 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de BLE*, eau, quinoa 9%, levure, huile de colza, levain déshydraté (BLÉ), proteine de BLÉ, vinaigre de table, sel de cuisine iodé, sucre, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique. Peut contenir sésame, soja, œufs, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)VinaigreSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Golden Toast | 263 | 8 g | 47 g | 4,2 g |
| Dinkel Toast Alnatura | 263 | 9,3 g | 43 g | 4,6 g |
| Butter Toast Korn Mühle | 263 | 8 g | 48 g | 3,5 g |
| Mozzarella, Tomato & Basil Pesto Toastie Made Without | 263 | 10 g | 10,4 g | 18,6 g |
| Buttertoast Kornmark | 263 | 8 g | 48 g | 3,5 g |
| Bagel Chips Ajo NEW YORK DELI BAGEL | 264 | 7,7 g | 56,2 g | 0,85 g |
| butter toastbrot besonders mild mit bio butter Gutes gut gebacken | 262 | 8 g | 46,7 g | 3,8 g |
| Reilu täysjyvä Oululainen | 262 | 12,3 g | 38,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa toast?
100 g of Quinoa toast has 263 kcal. Serving, 25 g (25 g): about 66 kcal.
Is Quinoa toast high in protein?
Quinoa toast contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Quinoa toast?
Quinoa toast has 46 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa toast?
Quinoa toast contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa toast?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269896586. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.