Quinoa toast
Packaged product Drikkevarer You
Quinoa toast contains 263 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for drikkevarer (median 11 g)
- Fat3,5 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium560 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613269896586
- Label serving
- 25 g
- Category
- Brødrister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE*, eau, quinoa 9%, levure, huile de colza, levain déshydraté (BLÉ), proteine de BLÉ, vinaigre de table, sel de cuisine iodé, sucre, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique. Peut contenir sésame, soja, œufs, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Golden Toast | 263 | 8 g | 47 g | 4,2 g |
| Dinkel Toast Alnatura | 263 | 9,3 g | 43 g | 4,6 g |
| Butter Toast Korn Mühle | 263 | 8 g | 48 g | 3,5 g |
| Mozzarella, Tomato & Basil Pesto Toastie Made Without | 263 | 10 g | 10,4 g | 18,6 g |
| Buttertoast Kornmark | 263 | 8 g | 48 g | 3,5 g |
| Bagel Chips Ajo NEW YORK DELI BAGEL | 264 | 7,7 g | 56,2 g | 0,85 g |
| butter toastbrot besonders mild mit bio butter Gutes gut gebacken | 262 | 8 g | 46,7 g | 3,8 g |
| Reilu täysjyvä Oululainen | 262 | 12,3 g | 38,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa toast?
100 g of Quinoa toast has 263 kcal. Serving, 25 g (25 g): about 66 kcal.
Is Quinoa toast high in protein?
Quinoa toast contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11 g).
How many carbs are in Quinoa toast?
Quinoa toast has 46 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa toast?
Quinoa toast contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa toast?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269896586. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.