Quinoa
Packaged product Grains et pâtes alimentaires SuperValu
Quinoa contains 130 kcal per 100 g. A serving, 80 g serving, 80 g (80 g) provides about 104 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,88 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,88 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,9 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,25 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium2,5 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839605697
- Label serving
- 80 g serving (80 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 130 kcal. Serving, 80 g serving, 80 g (80 g): about 104 kcal.
How much protein is in Quinoa?
Quinoa contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in serving, 80 g serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 22,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 1,9 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839605697. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.