Quinoa
Packaged product Korn og pastaprodukter SuperValu
Quinoa contains 130 kcal per 100 g. A serving, 80 g serving, 80 g (80 g) provides about 104 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,88 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2,8 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars0,88 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat1,9 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,25 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium2,5 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839605697
- Label serving
- 80 g serving (80 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutinous Rice Doña Conchita | 130 | 2,3 g | 28,8 g | 0,2 g |
| Long Grain Rice Sunny Wood Farmboy | 130 | 2,7 g | 28,2 g | 0,25 g |
| Giant Couscous with Bulgur Wheat & Kale Waitrose | 130 | 3,9 g | 21,4 g | 2,6 g |
| Lotus Root With Glutinous Rice 荷仙 | 130 | 3 g | 29 g | 0 g |
| 80 MEDIUM NOODLES Now 2050 £2.35 1783 per kg930 銜 Amoy | 130 | 2 g | 29,9 g | 0,3 g |
| Rice Bowl, Plant-Based v love | 130 | 6,3 g | 13 g | 5,3 g |
| Udon Instant Wet Noodles MING | 130 | 4 g | 29 g | 0 g |
| HERB HEAVY TABBOULEH bulgur wheat with parsley, mint, cucumber and tomatoes Sainsbury's Taste the Difference | 130 | 3 g | 13,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 130 kcal. Serving, 80 g serving, 80 g (80 g): about 104 kcal.
How much protein is in Quinoa?
Quinoa contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in serving, 80 g serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 22,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 1,9 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839605697. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.