Quinoa
Packaged product Grains and Pasta Home Garden
Quinoa contains 112 kcal per 100 g. A serving, 120 g (120 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium160 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Garden
- Barcode
- 6425744142122
- Label serving
- 120 g
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Cidacos | 112 | 4.1 g | 18.8 g | 1.8 g |
| Trio de quinoa Alter Eco | 113 | 3.8 g | 18 g | 1.9 g |
| Quinoa précuit surgele Ardo | 113 | 4.8 g | 19 g | 1.8 g |
| Trio de Quinoa blond rouge noir Alter Eco | 113 | 3.8 g | 18 g | 1.9 g |
| Quinoa sol Tipiak | 113 | 4.3 g | 18 g | 2 g |
| Quinoa Sainsbury's | 111 | 4.6 g | 16.7 g | 2.2 g |
| Quinoa à la mexicaine Leader Price | 111 | 3.4 g | 18.1 g | 2.3 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4.8 g | 15 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6425744142122. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.