Quinoa cranberries
Packaged product Légumes MonBio
Quinoa cranberries contains 225 kcal per 100 g. A serving, 160 g (160 g) provides about 360 kcal.
Roughly 62 % of its calories come from fat, with 31 % from carbohydrates and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 31 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- MonBio
- Barcode
- 3760201338247
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Salades traiteurs
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa blanc* (68%), huile de colza*, cranberries*(5%) (cranberries*, sucre de canne*, huile de tournesol*), noisettes*noisettes*(5%), jus de citron*, vinaigre balsamique*, persil*, épices Tandoori (tomates*, coriandre*, citron*, fenugrec*, oignon*, ail*, laurier*, épices*). *: Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSucreHuile de tournesolTomatesOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade lentilles germées et blé Monbio | 240 | 6,7 g | 25 g | 11,4 g |
| Instants Nature Lentilles germées et blé Instant Nature | 240 | 6,7 g | 25 g | 11,4 g |
| Quinoa aux graines de courge et raisins secs Monbio | 246 | 7 g | 15,7 g | 17 g |
| Lentilles germées tofu fumé Monbio | 159 | 6,6 g | 6,8 g | 11,4 g |
| Riz lentilles germées Monbio | 131 | 5,4 g | 16,6 g | 4,4 g |
| Taboulé MonBio | 122 | 4,3 g | 13 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa cranberries?
100 g of Quinoa cranberries has 225 kcal. Serving, 160 g (160 g): about 360 kcal.
How much protein is in Quinoa cranberries?
Quinoa cranberries contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,6 g in serving, 160 g (160 g). About 7 % of its calories come from protein.
How many carbs are in Quinoa cranberries?
Quinoa cranberries has 17,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa cranberries?
Quinoa cranberries contains 15,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Quinoa cranberries?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201338247. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.