Quinoa
Packaged product Grains et pâtes alimentaires Continente
Quinoa contains 111 kcal per 100 g. A serving, 120.0 g (120 g) provides about 133 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber2,3 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,2 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat2,4 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106203
- Label serving
- 120.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Sun Made | 111 | 2,6 g | 23 g | 0,92 g |
| Tikka Masala With Pilau Rice Zulekha | 111 | 9,9 g | 11,4 g | 2,6 g |
| Mexican Style Rice Salad Co-op | 111 | 2,9 g | 17 g | 2,8 g |
| Tomato & Basil Pasta Salad Asda | 111 | 3,8 g | 19 g | 1,7 g |
| Quinoa Puoto | 111 | 3,2 g | 15,7 g | 3,6 g |
| Couscous Bowl Migros V-Love | 111 | 4,7 g | 10 g | 5,3 g |
| Yellow Vegetable Curry Rice WeightWatchers | 111 | 3,3 g | 18,1 g | 2,4 g |
| Vine leaves stuff with rice Amphora | 111 | 2,3 g | 17,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 111 kcal. Serving, 120.0 g (120 g): about 133 kcal.
How much protein is in Quinoa?
Quinoa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 120.0 g (120 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 18,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106203. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.