Quinoa & bulgur
Packaged product Grains et pâtes alimentaires Kaufland
Quinoa & bulgur contains 183 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,9 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,66 g)
- Sodium276 mgin the top quarter of grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wegmans | 184 | 4,8 g | 28,4 g | 5,6 g |
| Mélange Quinoa Céréales Lentilles Carrefour BIO | 182 | 5,3 g | 30 g | 3,4 g |
| Medaillons de quinoa Bofrost | 185 | 4 g | 19,5 g | 9,5 g |
| Southwestern organic quinoa, southwestern Ancient Harvest | 181 | 6,6 g | 29,5 g | 4,4 g |
| Bioquinoa con semillas gourmet Ahimsa | 187 | 6,2 g | 21,6 g | 7,4 g |
| Bio-Quinoa Tricolore Amazon Our Essentials | 187 | 7 g | 31 g | 3 g |
| Bio mezcla gourmet ahimsa | 178 | 10,7 g | 12,1 g | 7,7 g |
| Organic quinoa with sea salt, sea salt Ancient Harvest | 189 | 6,6 g | 30 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & bulgur?
100 g of Quinoa & bulgur has 183 kcal.
How much protein is in Quinoa & bulgur?
Quinoa & bulgur contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa & bulgur?
Quinoa & bulgur has 27 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & bulgur?
Quinoa & bulgur contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa & bulgur?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185830556. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.