Quinoa & bulgur
Packaged product Grains and Pasta Kaufland
Quinoa & bulgur contains 183 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.9 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
- Sodium276 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wegmans | 184 | 4.8 g | 28.4 g | 5.6 g |
| Mélange Quinoa Céréales Lentilles Carrefour BIO | 182 | 5.3 g | 30 g | 3.4 g |
| Medaillons de quinoa Bofrost | 185 | 4 g | 19.5 g | 9.5 g |
| Southwestern organic quinoa, southwestern Ancient Harvest | 181 | 6.6 g | 29.5 g | 4.4 g |
| Bioquinoa con semillas gourmet Ahimsa | 187 | 6.2 g | 21.6 g | 7.4 g |
| Bio-Quinoa Tricolore Amazon Our Essentials | 187 | 7 g | 31 g | 3 g |
| Bio mezcla gourmet ahimsa | 178 | 10.7 g | 12.1 g | 7.7 g |
| Organic quinoa with sea salt, sea salt Ancient Harvest | 189 | 6.6 g | 30 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185830556. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.