Quiche spinach & feta
Packaged product Légumes Woolworths
Quiche spinach & feta contains 217 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 380 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 34,3 mg | 11 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 0,91 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber0,97 gin the lowest quarter of légumes (median 2 g)
- Sugars0,91 gbelow the median for légumes (median 2,1 g)
- Fat13,5 gabove the median for légumes (median 5,4 g)
- Saturated fat4,6 gin the top quarter of légumes (median 1,1 g)
- Sodium227 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 0,69 g |
Product details
- Brand
- Woolworths
- Barcode
- 19072631
- Label serving
- 1 serving (175 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Oliven gefüllt mit Mandeln Kaufland | 217 | 3,5 g | 1 g | 21 g |
| Quiche thon tomates / salade Leclerc | 217 | 7,1 g | 14 g | 14 g |
| Mature Cheddar And Onion Foccacia Booths | 217 | 8,6 g | 34,3 g | 4,8 g |
| Potato crunchies Morrisons | 217 | 3,3 g | 23,7 g | 11,3 g |
| Super green extreme Protein works | 217 | 24 g | 16 g | 1 g |
| Salt and Pepper Squid Seven Seas | 217 | 14,4 g | 23,2 g | 7 g |
| Spinach And Feta Quiche Home Chef | 217 | 7 g | 16,2 g | 13,5 g |
| Smokey Tomato Enchiladas Manomasa | 217 | 5,5 g | 36,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche spinach & feta?
100 g of Quiche spinach & feta has 217 kcal. Serving, 1 serving, 175 g (175 g): about 380 kcal.
How much protein is in Quiche spinach & feta?
Quiche spinach & feta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,3 g in serving, 1 serving, 175 g (175 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Quiche spinach & feta?
Quiche spinach & feta has 16,2 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche spinach & feta?
Quiche spinach & feta contains 13,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Quiche spinach & feta?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19072631. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.