Quiche
Packaged product Autres aliments Lidl
Quiche contains 222 kcal per 100 g. A serving, 1 quarter quiche, 85 g (85 g) provides about 189 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,4 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for autres aliments (median 6,9 g)
- Fiber0,94 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,5 g)
- Fat14,1 gabove the median for autres aliments (median 6,4 g)
- Sodium353 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619436572
- Label serving
- 1 quarter quiche (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de papa con queso kansas Kansas | 222 | 6,1 g | 45,9 g | 1,6 g |
| Aros de cebolla Simplot | 222 | 3,6 g | 25,9 g | 10,9 g |
| All day breakfast Wh Smith | 222 | 9,9 g | 23,4 g | 9,5 g |
| Panela zwan 400 QUALTIA ALIMENTOS OPERACIONES S. DE R.L. DE C.V. | 222 | 17 g | 2,6 g | 16 g |
| Mozzarella Di Bufala Campana Caseificio | 222 | 13,9 g | 0,64 g | 18,4 g |
| Black Dhal Charlie Bigham | 222 | 4,1 g | 13,4 g | 16,2 g |
| Hickory Smoked Rashers Tesco Finest | 222 | 19,6 g | 0,3 g | 16 g |
| Spianata piccante Grand Frais | 222 | 45 g | 1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 222 kcal. Serving, 1 quarter quiche, 85 g (85 g): about 189 kcal.
Is Quiche high in protein?
Quiche contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 8,8 g in serving, 1 quarter quiche, 85 g (85 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Quiche?
Quiche has 13,1 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 14,1 g of fat per 100 g.
How much sodium is in Quiche?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619436572. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.