All day breakfast
Packaged product Autres aliments Wh Smith
All day breakfast contains 222 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 467 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,5 g | 12 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,7 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for autres aliments (median 7 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat9,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium319 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wh Smith
- Barcode
- 5029730006613
- Label serving
- 1 serving (210 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Panela zwan 400 QUALTIA ALIMENTOS OPERACIONES S. DE R.L. DE C.V. | 222 | 17 g | 2,6 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All day breakfast?
100 g of All day breakfast has 222 kcal. Serving, 1 serving, 210 g (210 g): about 467 kcal.
How much protein is in All day breakfast?
All day breakfast contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,7 g in serving, 1 serving, 210 g (210 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in All day breakfast?
All day breakfast has 23,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All day breakfast?
All day breakfast contains 9,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in All day breakfast?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730006613. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.