Quiche
Packaged product Sonstige Lebensmittel Lidl
Quiche contains 222 kcal per 100 g. A Serving, 1 quarter quiche, 85 g (85 g) provides about 189 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,4 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,94 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium353 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619436572
- Label serving
- 1 quarter quiche (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de papa con queso kansas Kansas | 222 | 6,1 g | 45,9 g | 1,6 g |
| Aros de cebolla Simplot | 222 | 3,6 g | 25,9 g | 10,9 g |
| All day breakfast Wh Smith | 222 | 9,9 g | 23,4 g | 9,5 g |
| Panela zwan 400 QUALTIA ALIMENTOS OPERACIONES S. DE R.L. DE C.V. | 222 | 17 g | 2,6 g | 16 g |
| Mozzarella Di Bufala Campana Caseificio | 222 | 13,9 g | 0,64 g | 18,4 g |
| Black Dhal Charlie Bigham | 222 | 4,1 g | 13,4 g | 16,2 g |
| Hickory Smoked Rashers Tesco Finest | 222 | 19,6 g | 0,3 g | 16 g |
| Spianata piccante Grand Frais | 222 | 45 g | 1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 222 kcal. Serving, 1 quarter quiche, 85 g (85 g): about 189 kcal.
Is Quiche high in protein?
Quiche contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 8,8 g in Serving, 1 quarter quiche, 85 g (85 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Quiche?
Quiche has 13,1 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 14,1 g of fat per 100 g.
How much sodium is in Quiche?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619436572. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.