Queso parmesano rallado
Packaged product Produits laitiers et oeufs Sargento
Queso parmesano rallado contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium L | 1 084 mg | 47 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat26,7 gbelow the median for produits laitiers et oeufs (median 27,3 g)
- Saturated fat16,7 gbelow the median for produits laitiers et oeufs (median 17,9 g)
- Sodium1 084 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100010976
- Quantity
- 141 g
- Label serving
- 30 g
- Category
- Fromage râpé
- Packaging
- es:bolsa-plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso Parmesano (Leche parcialmente descremada de vaca, cultivo láctico, sal, enzimas), Contiene menos del 2% de: Almidón de papa y celulosa en polvo (Antiaglomerante), Natamicina (Inhibidor natural del moho). Contiene: Leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il grattugiato fresco MondoLatte | 387 | 33 g | 20 g | 28 g |
| Reibekäse Gouda Holland Mibell | 387 | 24 g | 2 g | 31 g |
| Gouda gerieben REWE Beste Wahl | 387 | 23,9 g | 1,8 g | 31,1 g |
| Le spécial pâtes Paysan Breton | 387 | 33,5 g | 3,5 g | 26,5 g |
| Goudse kaas, geraspt Uniekaas Holland BV | 386 | 24 g | 2 g | 31 g |
| Grattugiato italiano Pascot ITALIANI | 386 | 33 g | 0 g | 28 g |
| Formaggio grattuggiato Italiano Virgilio | 386 | 33 g | 0 g | 28 g |
| Gran d'oro Emmi | 388 | 33 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso parmesano rallado?
100 g of Queso parmesano rallado has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Queso parmesano rallado high in protein?
Queso parmesano rallado contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Queso parmesano rallado?
Queso parmesano rallado has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso parmesano rallado?
Queso parmesano rallado contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
How much sodium is in Queso parmesano rallado?
100 g contains 1 084 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100010976. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.