Queso parmesano rallado
Packaged product Dairy and Eggs Sargento
Queso parmesano rallado contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 1,084 mg | 47% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium1,084 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100010976
- Quantity
- 141 g
- Label serving
- 30 g
- Category
- Grated cheese
- Packaging
- es:bolsa-plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso Parmesano (Leche parcialmente descremada de vaca, cultivo láctico, sal, enzimas), Contiene menos del 2% de: Almidón de papa y celulosa en polvo (Antiaglomerante), Natamicina (Inhibidor natural del moho). Contiene: Leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il grattugiato fresco MondoLatte | 387 | 33 g | 20 g | 28 g |
| Reibekäse Gouda Holland Mibell | 387 | 24 g | 2 g | 31 g |
| Gouda gerieben REWE Beste Wahl | 387 | 23.9 g | 1.8 g | 31.1 g |
| Le spécial pâtes Paysan Breton | 387 | 33.5 g | 3.5 g | 26.5 g |
| Allgäuer Emmentaler Edeka | 386 | 29 g | 2.3 g | 29 g |
| Goudse kaas, geraspt Uniekaas Holland BV | 386 | 24 g | 2 g | 31 g |
| Grattugiato italiano Pascot ITALIANI | 386 | 33 g | 0 g | 28 g |
| Formaggio grattuggiato Italiano Virgilio | 386 | 33 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046100010976. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.