Queso fresco light
Packaged product Produits laitiers et oeufs Hacendado
Queso fresco light contains 117 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat5,7 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat3,9 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium340 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Blue Cheese Yogurt Dressing & Dip Bolthouse Farms | 117 | 6,7 g | 6,7 g | 8,3 g |
| Delicate Tefalit cheese Tefalit | 117 | 12 g | 6 g | 5 g |
| Ricotta cheese part skim Giant Eagle | 117 | 15,8 g | 5,3 g | 8,8 g |
| Queijo minas meia cura Canto de minas | 117 | 8 g | 1,1 g | 9 g |
| Feta cheese Gad | 117 | 15 g | 3 g | 5 g |
| Brousse allégée La Fermière | 117 | 8,9 g | 10 g | 4,9 g |
| Brânzá Fágárás 35% Gusturi Romanesti | 117 | 8,2 g | 4,1 g | 7,5 g |
| Wegmans, salsa con queso dip Wegmans | 117 | 3,3 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco light?
100 g of Queso fresco light has 117 kcal.
Is Queso fresco light high in protein?
Queso fresco light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Queso fresco light?
Queso fresco light has 3,8 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco light?
Queso fresco light contains 5,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Queso fresco light?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01356786. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.